Also known as graviola, soursop is the fruit of the tree Annona muricata which is native to tropical places in America. Known for its delicious taste, this fruit has a creamy texture and strong flavor typically compared to pineapples and strawberries. This fruit is packed with so many nutrients like riboflavin, folate and iron which makes it also popular in its medicinal benefits. Along with the fruit, many parts of this plant can be used for medicine and also improving a person’s health like the leaves and stems.
HEALTH BENEFITS OF SOURSOP LEAVES
As a herbalist and a believer of using nature in healing, Dr. Sebi recognized the power of soursop in obtaining optimal health. According to his beliefs, it is a natural immunity booster that helps the body kill parasites, eliminate flu and colds and ameliorate kidney problems.
The leaves can be used as tea. Also called graviola tea, this beverage is often associated with its fruit, matcha , and other herbs to either improve the taste or boost its medicinal capabilities.
Moreover, other benefits of soursop include:
RICH IN ANTIOXIDANTS
Antioxidants are compounds that neutralizes free radicals, harmful compounds that bring damage to the cells in the body. Soursop is rich in this component, thus it can help lessen the risk of several health conditions like heart diseases, diabetes and even cancer. One factor that makes this plant high in antioxidants is the presence of various plant compounds like luteolin, quercetin and tangeretin.
Some studies discovered that soursop may have antibacterial properties. Test tube study discovered that its varying concentrations were used to cure oral diseases like gingivitis, tooth decay and even yeast infections. Moreover, another test tube study showed that it is able to work against the bacteria that causes cholera and Staphylococcus infections.
However, more evaluations are still needed to prove more about its potential antibacterial effects especially in humans.
Despite being the body’s natural response to injury, inflammation can contribute to various diseases.
Studies discovered that soursop is able to minimize the levels of some inflammatory markers that cause inflammatory disorders like arthritis.
STABILIZE THE BLOOD SUGAR
The extracts from soursop showed significant contribution to reduce the blood sugar levels. For those with diabetes, it can be more beneficial when it is paired with an active lifestyle and balanced diet.
One of the famous studies involving soursop is its ability to treat, prevent or cure cancer.
POSSIBLE SIDE EFFECTS
Soursop or soursop leaves must not be consumed if you are:
- Taking medications involving maintenance of the blood pressure
- Taking medications related to diabetes
- Undergoing any nuclear imaging studies
Note: This content is intended for informational and educational purposes only and not for the intent of rendering medical advice. Please consult your physician for personalized medical advice