In order to achieve and even maintain an optimal health, one of the ways to consider is an alkaline diet. Aside from its ability to save the body from various illnesses and can be another way to fight cancer, our bodies can also function on its best if it is in its highly alkaline state. This means that on a scale of 1 to 10, the body’s pH scale should be between 7 to 7.4.
Alkaline diet is mostly rich in natural, plant-based and anti-inflammatory foods. In addition, adding herbs to fully balance the pH balance can be another way to boost health too. With so much high alkaline herbs to try, Here are the most popular alkaline herbs recommended by Dr. Sebi:
Sea moss is a plant based sea alkalizing herb that is rich in minerals. It is rich in potassium and can help dissolve phlegm and soothes inflammation of our lungs’ mucus membrane.
Its ability to flush out the toxins from gallbladder, kidneys and liver makes dandelion root one of the best alkalizing herbs. Moreover, it’s also anticarcinogenic or it inhibits the carcinogen and its activities in the system, which is one of the factors to cause cancer. With its taste just like coffee, preparing a tea out of dandelion roots can really make the most of every morning.
YELLOW DOCK ROOT
Some of the reasons yellow dock root is the best alkaline herb is because it brings pH balance to the skin, blood and even the liver. Moreover, it is known as a skin detoxifier and blood purifier. To achieve the best from this root, make it a tea especially with stuff like rooibos and dandelion. It can also be used as tincture in 100 proof alcohol and do it for several weeks.
One amazing thing about burdock root as an alkaline herb is that it boosts the strength off the lymphatic system. Also, it provides balancing of the pH levels in the bloodstream, and is known to have vitamins and minerals every part of the body system needs. Like the other mentioned herbs, it is also best served as tea.
Mostly located in North America, milk thistle is known to treat various liver diseases like cirrhosis, hepatitis, jaundice and even disorders in the gallbladder. Moreover, there are people who believe that it also has the capacity to lower the levels of cholesterol, therefore it can also benefit the heart.
Some of the components this herb has that make it an excellent plant are potassium, Vitamin B, magnesium and iron. These nutrients provide so many benefits to pregnant women because it helps them to counter pregnancy-related conditions like nausea, leg cramps and helps to achieve better sleep.
Boosting one’s body with herbs especially in maintaining its alkaline state and the proper pH levels can be a good strategy with the alkaline diet. With so much food and beverages that can bring harm and affect the pH levels of the body, celebrating food with these alkaline herbs can improve any person’s overall state.