How to Use Bladderwrack

How to Use Bladderwrack

November 1, 2017 Alkaline Diet, Alkaline Herbs

Bladderwrack is a seaweed type that is famous for numerous medicinal benefits. It is used to treat thyroid disorders, iodine deficiencies, and diseases like bronchitis and constipation. Furthermore, this seaweed is considered a blood cleanser, immune system booster, and energizer.

Like many sea plants, bladderwrack contains sufficient amounts of iodine. It also contains algin, which acts as a laxative that helps improve the bowel movement. With these contributions, bladderwrack is used in many forms to help cure illnesses and promote optimal health. 

Nutrients Properties of Bladderwrack

Along with the mentioned benefits, bladderwrack also has the following nutrients:

Beta Carotene

Beta carotene is an essential nutrient for good vision. It also promotes eye health and helps prevent age-related eye conditions like macular degeneration and cataracts.


Specifically, bladderwrack is rich in fibers called fucoidan and alginic acid. Fucoidan has been known for its anti-inflammatory and immune-boosting properties. Meanwhile, alginic acid is a fiber that helps soothe the bowel movement, promoting healthy and regular elimination of wastes inside the body.

Uses of Bladderwrack

  • Bladderwrack can be consumed raw, but it is also used in dried and powdered forms. 
  • The bladderwracks’ main stem called thallus is used in various medicinal benefits.
  • Because it is filled with minerals and antioxidants, bladderwrack can be used in baths and soothes and softens the skin. It can also be a relaxing detox ingredient that is great after a stressful day.
  • Bladderwrack is an excellent sea vegetable that can be included in a healthy diet. It can be combined with soups and smoothies.
  • This seaweed can be used as a salt substitute as it contains natural sea salt. 
  • The nutrients present in the bladderwrack can contribute to losing weight. It makes it suitable as a dietary supplement.
  • The iodine derived from bladderwrack is available in capsule and liquid supplements and tablet forms. 
  • Alginates, biological compounds that form the brown algae’s cell wall, are used as emulsifiers or thickening ingredients. These compounds are also found in ice creams, toothpaste, dairy products, and textile products to add viscosity.
  • With its ability to condition hair and nourish the skin, bladderwrack is also present in cosmetic and wellness products like face masks and conditioners.
  • It can also be made into tea, but its salt content can be blended with mint, lemongrass, cinnamon, and ginger. Honey can also sweeten it. 

Though bladderwrack is present in regions with cold waters, its benefits apply to everyone around the globe. As further researches continue, its health-supportive supplement is relevant up to the present.  

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