Our bodies are our ticket to success. We must be responsible enough to take care of it because we rely on it every day. Breathing, eating, connecting to loved ones are but a few of the essential activities that we rely upon to keep us sane and alive. And sometimes, some are unlucky to be born or have acquired diseases that affect how they live everyday. That is why we must take action in helping others who have been incapacitated by unwanted conditions.
Crohn’s Disease is one of those conditions. It has plagued countless people across the globe and has been treated through management only. It affects the mouth, intestine and even the anus by causing inflammations and symptoms like diarrhea and weight loss. This is indeed a very serious condition and no traces of origin have yet been confirmed. So the best way to manage it is by reducing acid build up that causes inflammation through a healthy, alkaline diet. Yes, an alkaline diet plan does help in managing Crohn’s disease and will give lots of benefits to the person affected as well. So if you have a friend or a loved one who is fighting Crohn’s disease today, here are some alkaline food that will help in managing this condition.
- Alkaline Herbs
Herbs are indeed a good choice for an alkaline diet because they greatly contribute in cleansing the body of acid build up. Remember that Crohn’s disease causes inflammation, and this is agitated by severe waste build up in the body, making it more acidic. A person with Crohn’s disease should incorporate alkaline herbs like turmeric, ginger, sage, cinnamon, garlic and rosemary to his or her diet to promote alkalinity in the body. Cleaning out waste means acid reduction, and that means less inflammation.
Always remember that green is really good for the body. Green leafy veggies is also a great choice in an alkaline meal plan for Crohn’s disease. Aside from vitamins and minerals that they contain, they also contribute greatly in cleansing the body and reducing acid levels, making it more harmonious in nature. Spinach, Kale, Lettuce, Asparagus, Bokchoy, and Sprouts are some examples that you can choose from.
- Alkaline Fruits
Fruits are a great source of vitamins and minerals as well as a great cleanser of the body. Citrrs fruits like pineapple, oranges, lime, lemons, berries and other sour tasting goodies contain citric acid which helps reduce toxins and cleanse the body so that acid build up will not occur. Use them as desserts or juices and your alkaline diet will be a really tasty one.
Lastly, broccoli and cauliflower may not be the best choice in taste, but it is the best choice for an alkaline diet. Consuming these vegetables are really helpful in relieving the body from acid build up and inhibits further causes of inflammation. A little stir fry with taste will surely change the taste game for these two wonderful veggies.