Our skin reflects the physical beauty that we have, that’s what we are so particular about everything that has, that we are taking so much care about it. One of the conditions that we stay away from is having acne especially on our face.
Acne is a skin condition that is usually caused by having clogged pores. When this happens, bacteria starts to build up, and these bring inflammation to the affected area which is what we see as pimples or acne. Aside from the effects of hormones, and facial stuff that we used (especially if you’re not particular on your skin type) , the foods that we eat also bring great effect to those acne breakouts that we are having.
Herbalist Dr. Sebi believed in applying an alkaline diet as an effective way to cure acne. Plant-based consumption eliminates those body wastes and toxins inside and outside of your body and that includes those that trigger your pimple problems. So, here are some alkaline herbs that can help you solve your acne issues.
Along with it’s antibacterial, anti-fungal and anti-inflammatory properties, this oil is rich with antioxidants that also helps decrease the acne breakouts. It also helps to soothe inflammations, healing the damaged areas in the skin, and can cure other skin conditions like psoriasis and eczema. This can be taken orally but one teaspoon only. Also, it can be mixed with water and other beverages like smoothies and teas. In addition, this oil can be taken topically.
This is commonly used as blood purifiers, but it can also treat your acne problems too. It helps the skin especially the damaged skin areas reduce its inflammation. Burdock root also provides strength to the lymphatic system and aids in better digestion process.
Another alkaline herb with anti-inflammatory capacity, soursop leaves not only helps reducing inflammations in the skin but it also contributes in fighting other skin-related issues you are experiencing.
Its richness in iron and ability to boost the immune system benefit the skin as it detoxifies and purifies the blood. With this, this herb helps to cure various skin problems like the acne.
Alkaline Diet for Acne
- Do not consume acidic foods.
Even acne problems can be solved by cleansing within, and one way to do that is to become careful on what you eat. Foods that are processed, too much dairy, gluten and refined sugars must be avoided, and instead, eat more fruits and vegetables. These mentioned foods can cause trigger inflammations plus it will be harder for the body to eliminate toxins inside.
- Avoid drinking alcohol.
Another thing to definitely get rid of to achieve a clearer skin is consuming alcoholic beverages. Besides the illnesses it can bring to your body, alcoholic drinks contain high levels of refined sugars which brings worse body inflammations and distribution.
- Keep yourself hydrated, all the time.
Water is another essential ingredient not only for our survival but also in improving and curing our body and that includes your skin problems. With adequate consumption of water, the body can easily eliminate waste materials inside, which is one of the causes of having acne. Also, our skin needs enough water to prevent it from drying.