Alkaline Ash diet vs Acid Ash Diet

Alkaline Ash diet vs Acid Ash Diet

July 31, 2017 Alkaline Diet

The great thing about this world is that we get to choose how we live our lives. As long as we don’t hurt anyone or anything, we can freely choose what we become and endorse. Furthermore, we have the intelligence to determine whether our choices will become fruitful in the end and cause betterment rather than disappointment. Needless to say, we hold our future in our hands and it is we who will decide on everything until the bitter end. And as far as I know, there will come a time that we will reap the fruits of our wise decisions.

Healthy dieting is an example of free choosing. We can decide what we consume to make us stronger and better. The world to be honest is really competitive and we must maintain a healthy diet in order to become stronger and not get eliminated in the waves of competition. There is a tsunami of competitors out there and they are most definitely prepared for what’s coming for them. That is why we need to choose wisely when it comes to food because it will define how we perform as individuals.

Alkaline Ash and Acid Ash diet are two of the most popular diet plans today. It consists of eating various foods that will either make you acidic or alkaline rich. Now the thing is we have to know the difference of these two approaches in order to make the best decision for your health. 

Acid Ash Diet
Acidic Ash Diet consists entirely of meats, fish, eggs, and grains. It is generally a diet that focuses more on protein, fat and starch as sources of energy of the body. It is actually a great diet for those who are going to the gym and toning their bodies as well as those who are doing intermittent fasting. The thing with an acid ash diet is that it produces a lot of acid from the food that you eat, making your body pH very acidic. And there have been some claims that too much acid in the body may cause a number of health issues especially acidosis, heart disease and atherosclerosis. Though it has not yet been proven entirely, acid ash is still a diet that has been considered for those who choose to build up muscle and gain weight healthily.

Alkaline Ash Diet

The alkaline ash diet consists of entirely fruits and vegetables. These foods actually help the body maintain a non acidic or alkaline state and helps clean the body regularly. Studies show that those who practice an alkaline ash diet tend to be more healthy and rarely experience any concerning health issues. Also, it protects the body from experiencing acidosis because it eliminates the waste products that the body produces during activities and eating acidic food.

Now that you know the difference between the two, you might want to consider which is going to be better for your body. They are totally different approaches  and will each give you benefits but of course, we would recommend that you choose whichever will bring you the best results.

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